Weigh In record (no journal entry) for 26 December 2011
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229.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2154 kcal
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Fat: 84.71g | Prot: 118.06g | Carb: 237.39g.
Breakfast: mozzarella, Shrimp Salad, tortilla la banderita, v8 splash, coffee. Lunch: dannon lowfat yogurt blueberry, skim milk, honey bunches. Dinner: steak, salad. Snacks/Other: hummus, crackers, feridies crocodile crunch, sweet potato chip, clementine. more...
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2851 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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