Weigh In record (no journal entry) for 26 December 2011
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1970 kcal
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Fat: 102.59g | Prot: 97.64g | Carb: 173.24g.
Breakfast: Egg Dinner Rolls, Fruit Topped Maple Flavor Quaker Oatmeal, Iced Coffee with Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Potato Chips. Dinner: Potato Chips (Salted), Turkey Sandwich with Gravy. Snacks/Other: Roasted Mixed Nuts. more...
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losing 7.0 lb a week
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