Weigh In record (no journal entry) for 12 August 2016
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2606 kcal
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Fat: 128.78g | Prot: 133.88g | Carb: 235.63g.
Breakfast: Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: Jumbo Biologische Verse Zalm op de Huid, AH Sushi Tsuna met Zalm en Tonijn, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Danone Hüttenkäse, Geroosterde Amandelen (Gezouten), Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn. more...
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3610 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 12 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 3.5 lb a week
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