Weigh In record (no journal entry) for 26 December 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1811 kcal
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Fat: 46.03g | Prot: 71.30g | Carb: 269.90g.
Breakfast: Finger Rolls, Blackcurrant Jam No Bits, Condensed Milk. Lunch: Condensed Milk, Tuna Pasta Bake. Dinner: Chicken Escalope, Penne Pasta, Arrabbiata Sauce, Soft Serve Ice Cream. Snacks/Other: J2O Apple and Beberry, J2O Apple And Raspberry, Condensed Milk. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 15 minutes, Standing - 9 hours and 5 minutes, Desk Work - 2 hours, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.5 lb a week
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