Weigh In record (no journal entry) for 11 August 2016
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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815 kcal
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Fat: 20.83g | Prot: 41.29g | Carb: 92.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutri-Dyn Dynamic Greens, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Dinner: Sweet Red Peppers, Sweet Onions, Hillshire Farm Turkey Polska Kielbasa (2 oz), Green String Beans, Food Club Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: White Table Wine, Apples, Flatout Multi Grain Wrap. more...
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losing 5.3 lb a week
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Danya P's weight history
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