fatty11's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
222.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1021 kcal Fat: 23.37g | Prot: 74.21g | Carb: 142.73g.   Breakfast: Lite Mixed Fruit Cup, Chewy Bars - Oats & Chocolate. Lunch: Vegetable Soup (Low Sodium, with Water), Pretzels. Dinner: Chicken (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water), Red Tomatoes, Cucumber (Peeled), Pickles, Navels Oranges. more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 4.7 lb a week



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