Weigh In record (no journal entry) for 26 December 2011
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153.0 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1466 kcal
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Fat: 53.26g | Prot: 38.57g | Carb: 215.41g.
Lunch: McDonald's Medium Fries (UK). Dinner: peanut butter, bread, Coca-Cola (can), 2% Milk, Chocolate Milkshake Powder. Snacks/Other: Nestle Smarties. more...
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gaining 1.5 lb a week
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