Weigh In record (no journal entry) for 11 August 2016
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
1369 kcal
|
Fat: 39.04g | Prot: 110.86g | Carb: 139.27g.
Breakfast: pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, toddy, leite desnatado. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Salame, Batata Inglesa Cozida. Snacks/Other: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egraeff's weight history
|