Weigh In record (no journal entry) for 11 August 2016
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186.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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646 kcal
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Fat: 22.25g | Prot: 57.50g | Carb: 69.50g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee, Jamba Juice Wheatgrass Detox Shot (2 oz), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Lunch: Optimum Nutrition BCAA, Medifast Dutch Chocolate Shake, Medifast Dutch Chocolate Shake, Optimum Nutrition BCAA. more...
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gaining 0.2 lb a week
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