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ruty972
Journal
25 Jan 10
ruty972's Journal, 25 January 2010
ruty972's Profile
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Weigh In record (no journal entry) for 25 January 2010
186.3 lb
Lost so far:
12.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2010:
1419 kcal
Fat: 66.00g | Prot: 44.94g | Carb: 182.18g.
Lunch:
green tea, diet coke, tuna baguette.
Dinner:
Chicken and Bacon Layered Salad, Mouthwatering Melon, copella.
more...
2058 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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