ruty972's Journal, 23 January 2010

Hi Diary,

I'm now at a BMI of 25.50. That means I am 3.5kg away from that infamous overweight line.

I have not exercised a lot this week. I've been busy with other things, namely my little business on the side... I have to organise a party tonight and I hope it will be a successful one.

I have not been doing too well on the food side, however... but now that I have eaten all the sweets I had at home, I can no longer be tempted.

Gotta go now. I'm behind with my party planning.

188.5 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 38.05g | Prot: 80.08g | Carb: 108.00g.   Lunch: Pure Basmati Rice, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Pure Basmati Rice. more...

2101 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...