Weigh In record (no journal entry) for 11 August 2016
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194.2 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2414 kcal
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Fat: 110.21g | Prot: 172.12g | Carb: 204.49g.
Breakfast: Омлет с Молоком. Lunch: Теремок Борщ с Рубленым Мясом. Dinner: 4 Сезона Овощи по-Деревенски, Тилапия. Snacks/Other: Виноград, Домик в деревне Молоко Обезжиренное 0,5%, Ultimate Nutrition 100% Prostar Whey Protein, Рублевский МПЗ Сервелат, Пятерочка Сыр Пошехонский, Яблочный Штрудель, Кофе Хауз Капучино Классический. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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losing 2.3 lb a week
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