Randy29650's Journal, 11 August 2016

208.8 lb Lost so far: 49.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 79.00g | Prot: 141.00g | Carb: 28.00g.   Breakfast: Pork Stuffed Bell Peppers with Gluten Free Bread (Saskatoon Paleo). Lunch: Roast Pork Stir-Fry (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Maple Butternut Squash and Zucchini (Saskatoon Paleo). more...

2904 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...