Weigh In record (no journal entry) for 11 August 2016
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172.6 lb
Lost so far: 27.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1795 kcal
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Fat: 60.75g | Prot: 138.00g | Carb: 173.00g.
Breakfast: Trader Joe's Wild Blueberry Scones. Lunch: Neuro Sonic, Butterball Everyday Turkey Burgers, Arnold Wheat Sandwich Buns. Dinner: Odwalla Protein Monster - Strawberry (Bottle), MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Butterball Everyday Turkey Burgers. more...
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gaining 0.5 lb a week
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