TeashaFredenburg's Journal, 11 August 2016

133.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 26.17g | Prot: 158.30g | Carb: 164.63g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Chocolate Peanut Butter, Kirkland Signature Greek Yogurt, Muscle Egg Cake Batter Egg Whites, Bananas. Lunch: Vegan Cookie Dough, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, MusclePharm Combat Powder - Chocolate Peanut Butter, Kirkland Signature Greek Yogurt, Muscle Egg Cake Batter Egg Whites, Minsley Organic Cooked White Rice, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Deer Meat, Yellow Sweet Corn, Black Beans (Canned), Classico Traditional Sweet Basil Pasta Sauce, Spaghetti. Snacks/Other: Vegan Cookie Dough. more...

1599 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...