| September 2016 |
| Sun 25th: |
430 *
|
23%
|
fat: 4.00g |
| |
protein: 22.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 18th: |
860 *
|
45%
|
fat: 25.00g |
| |
protein: 53.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 6th: |
753 *
|
40%
|
fat: 17.94g |
| |
protein: 56.88g |
| |
carbs: 82.12g |
|
-
|
-
|
| Sat 3rd: |
372 *
|
20%
|
fat: 3.06g |
| |
protein: 38.60g |
| |
carbs: 46.24g |
|
-
|
-
|
| Thu 1st: |
110 *
|
6%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2016 |
| Wed 24th: |
71 *
|
4%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 23rd: |
477 *
|
25%
|
fat: 3.60g |
| |
protein: 45.77g |
| |
carbs: 71.54g |
|
-
|
-
|
| Mon 22nd: |
1402 *
|
74%
|
fat: 21.89g |
| |
protein: 143.04g |
| |
carbs: 157.31g |
|
-
|
-
|
| Fri 19th: |
410 *
|
22%
|
fat: 6.40g |
| |
protein: 73.60g |
| |
carbs: 13.70g |
|
-
|
-
|
| Thu 18th: |
1058 *
|
56%
|
fat: 18.11g |
| |
protein: 96.25g |
| |
carbs: 137.16g |
|
-
|
-
|
| Wed 17th: |
1381 *
|
73%
|
fat: 23.35g |
| |
protein: 138.00g |
| |
carbs: 157.50g |
|
-
|
-
|
| Tue 16th: |
593 *
|
31%
|
fat: 13.15g |
| |
protein: 49.39g |
| |
carbs: 73.48g |
|
-
|
-
|
| Mon 15th: |
850 *
|
45%
|
fat: 13.83g |
| |
protein: 113.41g |
| |
carbs: 77.45g |
|
1786*
|
 936
|
| Fri 12th: |
1344
|
71%
|
fat: 13.58g |
| |
protein: 119.40g |
| |
carbs: 187.61g |
|
-
|
-
|
| Thu 11th: |
1592
|
84%
|
fat: 26.17g |
| |
protein: 158.30g |
| |
carbs: 164.63g |
|
1599*
|
7
|
| Wed 10th: |
1143 *
|
60%
|
fat: 11.74g |
| |
protein: 206.80g |
| |
carbs: 46.16g |
|
1813
|
670
|
| Tue 9th: |
1571 *
|
83%
|
fat: 15.54g |
| |
protein: 145.17g |
| |
carbs: 212.40g |
|
1642*
|
71
|
