Weigh In record (no journal entry) for 11 August 2016
|
176.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
679 kcal
|
Fat: 28.79g | Prot: 8.74g | Carb: 97.50g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Snacks/Other: Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie, Subway Oatmeal Raisin Cookie. more...
|
gaining 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|