Weigh In record (no journal entry) for 11 August 2016
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1632 kcal
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Fat: 57.39g | Prot: 162.63g | Carb: 117.95g.
Breakfast: Teeccino Vanilla Nut Herbal Coffee, Egg White, Trader Joe's Uncured Turkey Bacon, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Sweet Onion & Bacon Vinaigrette, Great Value Romaine Lettuce, Trader Joe's Savory Thin Mini Crackers, Trader Joe's Eggplant Garlic Spread, Trader Joe's Sweet Chicken Italian Sausage, Trader Joe's Smoked Andouille Chicken Sausage. Dinner: Red Sweet Pepper, Salsa, Peanut Butter, Trader Joe's Organic Firm Tofu, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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