repe's Journal, 26 December 2011

137.8 lb Lost so far: 20.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 42.96g | Prot: 100.45g | Carb: 238.02g.   Breakfast: milk, liver sausage, rice porridge, Coffee, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, fruit juice. Lunch: Winter Blend Vegetables, milk, ham, margarine, Rye Bread (Reduced Calorie), liver, carrot, Rutabagas. Dinner: orange. Snacks/Other: ice cream. more...

3832 kcal

Activities & Exercise: Skiing (cross country) - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...