Weigh In record (no journal entry) for 11 August 2016
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217.6 lb
Lost so far: 25.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1000 kcal
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Fat: 45.50g | Prot: 120.00g | Carb: 26.00g.
Breakfast: Pure Protein Rich Chocolate Shake. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: KFC Green Beans, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 4.2 lb a week
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