Weigh In record (no journal entry) for 11 August 2016
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1594 kcal
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Fat: 114.91g | Prot: 99.41g | Carb: 38.30g.
Breakfast: Meatballs (2 meatballs = 1 serving), Grape Tomatoes, Nature's Place Uncured Bacon, Newman's Own All-Natural Chunky Salsa (Mild), Egg. Lunch: Chicken Thigh, Radishes, Nature's Promise Organic Almond Butter. Dinner: Skinless Chicken Breast, Tomatoes, Lettuce, Applegate Farms Pancetta, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Apple Chips. more...
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losing 1.6 lb a week
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Babette Lou's weight history
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