Weigh In record (no journal entry) for 11 August 2016
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218.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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3567 kcal
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Fat: 199.06g | Prot: 128.81g | Carb: 296.46g.
Breakfast: Bruegger's Rosemary Olive Oil Bagel, Bruegger's Jalapeno Cream Cheese, Sugar, Great Value Half & Half, Honey. Lunch: Butter, Ranch Salad Dressing, Benihana Japanese Onion Soup, Naturally Fresh Ginger Dressing, Trader Joe's Boneless Beef New York Strip Steak, Sea Best Scallops, Benihana Hibachi Vegetables, Cooked Rice. Dinner: Hannaford Curly Fries, Ranch Salad Dressing, Arby's Reuben Sandwich. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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3679 kcal
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Activities & Exercise:
Cleaning - 3 hours and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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