Weigh In record (no journal entry) for 11 August 2016
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1364 kcal
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Fat: 22.95g | Prot: 68.49g | Carb: 240.40g.
Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Dinner: Perdue Boneless Skinless Chicken Breast, GreenLine Fresh Green Beans, Green Giant Klondike Gourmet Petite Potatoes. Snacks/Other: Gala Apples, Navels Oranges, Mary's Gone Crackers Original Seed Crackers, Sabra Classics Hummus Singles. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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