sliverhides's Journal, 11 August 2016

sliverhides's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2016

176.2 lb Lost so far: 9.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2016:

50 kcal

Fat: 1.42g | Prot: 0.38g | Carb: 9.14g. Breakfast: Coffee with Cream and Sugar. more...

3434 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...

gaining 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sliverhides's weight history

view complete history

sliverhides's Journal, 11 August 2016

Submit a Comment

Other Related Links

Members

sliverhides's weight history