Weigh In record (no journal entry) for 25 January 2010
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184.7 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1535 kcal
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Fat: 43.47g | Prot: 72.29g | Carb: 128.93g.
Breakfast: banana, apple, potato bread, Coffee. Dinner: american cheese, turkey, chianti, rye bread. more...
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2937 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Elliptical - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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