Weigh In record (no journal entry) for 11 August 2016
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1121 kcal
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Fat: 43.85g | Prot: 52.74g | Carb: 144.39g.
Breakfast: Cascadian Farm Fruitful O's. Lunch: Trader Joe's Baklava Ensemble, Bush's Best Homestyle Baked Beans, Potato Salad Side Dish, Kroger Pork Country Style Ribs. Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Peaches, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Apples. more...
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gaining 2.8 lb a week
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