Weigh In record (no journal entry) for 11 August 2016
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1239 kcal
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Fat: 97.05g | Prot: 62.43g | Carb: 35.04g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Great Value Homestyle Meatballs. Dinner: Caesar Salad with Romaine, Trader Joe's Sirloin Steak with Chimichurri Sauce. more...
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steady weight
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