loebner's Journal, 25 January 2010

162.1 lb Lost so far: 2.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 31.43g | Prot: 91.90g | Carb: 276.64g.   Breakfast: 100% Whole Wheat Bread, loin lamb. Lunch: Navels Oranges, Medjool Dates. Dinner: blueberries, Olive Oil, Whole Grains 100% Whole Wheat Bread, raw black beans, Pinto Beans (Mature Seeds). more...

2361 kcal

Activities & Exercise: Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...