Weigh In record (no journal entry) for 11 August 2016
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198.6 lb
Lost so far: 42.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1906 kcal
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Fat: 46.65g | Prot: 99.81g | Carb: 266.23g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Boiled Egg, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Barilla Whole Grain Spaghetti. Dinner: Eat Smart Broccoli Slaw, T. Marzetti Lite Slaw Dressing, Hormel Honey Mustard Flavored Pork Tenderloin, Sweet Potato. Snacks/Other: Dannon Greek Yogurt - Blueberry, Blueberries, Kashi Chewy Granola Bars - Trail Mix, Coors Light Beer (Bottle), Apples, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 8.4 lb a week
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