halligan1201's Journal, 11 August 2016

182.2 lb Lost so far: 43.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 67.53g | Prot: 159.48g | Carb: 215.70g.   Breakfast: Kroger Sugared Cake Donuts, Daylight Donuts Plain Cake Donut, Winchell's Donut Twist - Glazed, Kinnikinnick Foods Vanilla Glazed Donuts, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Betancourt B-Nox Androrush, Betancourt Nutrition The Beef Standard. Snacks/Other: Egg White, Beyond Meat Beef-Free Crumble (Beefy). more...

2356 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...