Weigh In record (no journal entry) for 11 August 2016
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110.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1132 kcal
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Fat: 45.35g | Prot: 43.17g | Carb: 139.14g.
Breakfast: Senseo Cappuchino, Senseo Dark Roast, Canderel Zoetjes, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Lunch: Senseo Cappuchino, Борщ дитический, Canderel Zoetjes, Senseo Dark Roast. Dinner: Сэндвич с Мясом, Птицей или Рыбой и Овощями. Snacks/Other: Яблоки Бабушки Смит, Черничный Пирог. more...
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1713 kcal
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Activities & Exercise:
Sewing - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Housework - 1 hour, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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losing 0.1 lb a week
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