Weigh In record (no journal entry) for 25 December 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2145 kcal
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Fat: 78.18g | Prot: 64.15g | Carb: 231.68g.
Breakfast: Grapefruit (Pink and Red), Clementines, Clementines. Lunch: White Table Wine, Mashed Potato (from Fresh), Mushrooms (Drained Solids, Canned), Roast Beef. Dinner: Cherry Wheat Beer, Cherry Pie. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 14.0 lb a week
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n8wet10's weight history
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