Weigh In record (no journal entry) for 25 January 2010
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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959 kcal
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Fat: 32.93g | Prot: 73.25g | Carb: 88.69g.
Breakfast: butter, thick slice bread. Lunch: Plain French Fries, Pineapple, tomato, peas, Ham Steak (Boneless, Extra Lean, Cured). Dinner: butter, ham, lettuce, bread. more...
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3549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Standing - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 1.0 lb a week
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