Weigh In record (no journal entry) for 11 August 2016
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1809 kcal
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Fat: 56.78g | Prot: 88.99g | Carb: 233.62g.
Breakfast: LaVita Lavita. Lunch: Salzkartoffeln, Maggi Paprika-Hack-Pfanne. Dinner: Hela Curry Gewürz Ketchup Light, Gut & Günstig Weizenbrötchen, Gut & Günstig Barbecue Chicken Wings. Snacks/Other: Salzbrezeln, Biscotto Hafer Taler Double Choc, Choco Bistro Jaffa Cake, Firenze Schwarzwälder-Kirsch-Schnitte, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Fresubin Protein Powder. more...
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losing 1.5 lb a week
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