ehmann's Journal, 10 August 2016

191.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 119.03g | Prot: 53.64g | Carb: 58.92g.   Breakfast: Truvia Sweetener (Packet), Lipton Pure Leaf Unsweetened Iced Tea, Kirkland Signature Organic Coconut Oil, Fried Egg. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Truvia Sweetener (Packet), Unsweetened Iced Tea, Walnut Oil, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: M&M's Peanut M&M's (Package), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2890 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, stairs - 20 minutes. more...