Weigh In record (no journal entry) for 11 August 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2243 kcal
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Fat: 53.06g | Prot: 94.62g | Carb: 335.69g.
Breakfast: Orange Juice (Unsweetened, Canned), Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Orange Juice (Unsweetened, Canned), Asda Growers Selection Creamy Prawn Pasta Salad, Morrisons Braeburn Apples. Dinner: Van Der Meulen Dutch Crispbakes, Cucumber (with Peel), Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Asda Good & Balanced Courgetti & Noodle Chicken Salad, sainsburys basics cooked ham. more...
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steady weight
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