ViaStrong's Journal, 10 August 2016

184.8 lb Lost so far: 80.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 42.11g | Prot: 182.67g | Carb: 59.63g.   Breakfast: Fresh Selections Baby Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chick-fil-A Grilled Chicken Sandwich. Dinner: Baked or Broiled Salmon, Calavo Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Metamucil Sugar Free Metamucil, Pork Loin (Tenderloin), Old Orchard Healthy Balance Apple Juice. more...

3400 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 40 minutes, Desk Work - 2 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 6 hours. more...