Weigh In record (no journal entry) for 10 August 2016
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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962 kcal
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Fat: 33.45g | Prot: 103.09g | Carb: 69.06g.
Breakfast: Great Value Turkey Sausage Patty, Herbal Tea Presweetened with Sugar, Great Eggs Farm Fresh Eggs. Lunch: Farm Rich Boneless Skinless Chicken Breast, Guerrero Mini Corn Tortillas. Dinner: Asparagus, Great Value Wild Salmon Fillets. Snacks/Other: Cucumber (with Peel), Great Value Creamy Peanut Butter, Pink Lady Apples. more...
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losing 2.0 lb a week
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Elani Oxendine's weight history
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