Weigh In record (no journal entry) for 10 August 2016
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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620 kcal
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Fat: 31.16g | Prot: 46.67g | Carb: 35.93g.
Breakfast: 2% Fat Milk, Arnold Healthy Multi-Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Jif Natural Creamy Peanut Butter. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Egg (Whole). more...
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losing 0.1 lb a week
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 Comments
Fantastic - hit your goal!
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