Weigh In record (no journal entry) for 25 December 2011
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158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2716 kcal
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Fat: 95.02g | Prot: 132.01g | Carb: 146.76g.
Breakfast: steak burrito trader joe, lite mozzarella trader joe, canola oil, tortilla, egg. Lunch: olive oil, red potato, russel sprout, chicken thigh, chicken thigh. Dinner: soft tofu, basa fish, corn starch, fried tofu, white rice, egg. Snacks/Other: chicken thigh, vodka, red wine. more...
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2160 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours. more...
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gaining 1.8 lb a week
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