Weigh In record (no journal entry) for 10 August 2016
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2245 kcal
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Fat: 74.95g | Prot: 80.00g | Carb: 296.00g.
Lunch: Azeite, Sal, Bom Sucesso Arroz Bom Sucesso. Dinner: Óleo de Coco, Sal, Pingo Doce Feijao Preto Ao Natural. more...
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gaining 1.4 lb a week
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