Jean.Marc.Lopez's Journal, 10 August 2016

148.6 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 81.00g | Prot: 84.03g | Carb: 229.87g.   Breakfast: Haribo Fizzy Cola Gummy Candy, Oatmeal Cookie, Guayaki Yerba Mate Organic Tea. Lunch: Turkey Hill Limonade, Shake Shack Double ShackBurger. Dinner: Publix Tiramisu, Musso's Crostini, Italian Bread, Trader Joe's Cannellini White Beans, P.F. Chang's Seared Ahi Tuna. Snacks/Other: Haribo Fizzy Cola Gummy Candy. more...

2241 kcal

Activities & Exercise: Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...