Weigh In record (no journal entry) for 10 August 2016
|
147.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
424 kcal
|
Fat: 9.63g | Prot: 15.79g | Carb: 71.45g.
Breakfast: Philadelphia Regular Cream Cheese, Stonemill Bakehouse 16 Grain Bread, Coffee, Sugar, Skim or Nonfat Milk (Calcium Fortified). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersignirose's weight history
|