Weigh In record (no journal entry) for 10 August 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1472 kcal
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Fat: 79.97g | Prot: 45.97g | Carb: 149.25g.
Breakfast: Honey, Madhava Coconut Sugar, Whole Milk, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Hooters Fried Pickles, Zaxby's Nibblers, Zaxby's Zax Sauce. Dinner: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Nalley Ranch Dip, Kikkoman Teriyaki Sauce, Spectrum Organic Virgin Coconut Oil, Mushrooms. Snacks/Other: Perry's Ice Cream Premium Cherry Panda Paws Ice Cream, Sugar, Cream (Half & Half), Smartfood Spicy Jalapeño Ranch Popcorn. more...
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3395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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