Weigh In record (no journal entry) for 10 August 2016
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257.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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964 kcal
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Fat: 62.82g | Prot: 55.80g | Carb: 20.80g.
Breakfast: Melancia, Holy Nuts Chips de Coco, Prov Chips Provolone Desidratado, Da Colônia Amendoim Torrado sem Pele. Lunch: Clight Suco Lima Limão, Escarola, Rúcula, Bacon (Curado, Frito, Cozido), Sabor Light Strogonoff de Carne. Snacks/Other: Walmart Queijo Mussarela, Tomates, Frimesa Nata, Café Expresso. more...
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losing 3.1 lb a week
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