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Diariaa all night
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233.4 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2671 kcal
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Fat: 138.61g | Prot: 176.48g | Carb: 174.60g.
Lunch: Macaroni or Noodles with Cheese, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Fettuccine Alfredo. more...
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losing 19.6 lb a week
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