Weigh In record (no journal entry) for 10 August 2016
|
193.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
1669 kcal
|
Fat: 57.10g | Prot: 160.02g | Carb: 130.66g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade, Boston Market Fresh Steamed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Corn Tortilla, Schwan's Top Sirlion Steak, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Trader Joe's Savory Thin Mini Crackers, Salsa, Egg White, Sweet 2 Eat Peaches, Perfect Foods Bar Cranberry Crunch, Cottage Cheese (Lowfat 2% Milkfat), Dannon Oikos Triple Zero - Strawberry. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|