Weigh In record (no journal entry) for 10 August 2016
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221.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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800 kcal
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Fat: 22.10g | Prot: 92.88g | Carb: 60.04g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Dofino Creamy Havarti Cheese Deli Slices, Great Value Flour Tortillas (Soft Taco Size). Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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gaining 1.4 lb a week
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