Randy29650's Journal, 10 August 2016

209.8 lb Lost so far: 48.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 79.00g | Prot: 117.00g | Carb: 53.00g.   Breakfast: Pork Stuffed Bell Peppers with Gluten Free Bread (Saskatoon Paleo). Lunch: Classic Paleo Chicken Cobb Salad (Saskatoon Paleo). Dinner: Pork Carnitas with Green Bean and Acorn Squash (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2481 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...