sliverhides's Journal, 10 August 2016

174.4 lb Lost so far: 11.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 66.17g | Prot: 59.08g | Carb: 214.92g.   Breakfast: Coffee with Cream and Sugar. Lunch: Five Guys Fries (Regular). Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3399 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...